BONUS EPISODE; Guided Sleep Meditation
Today Chellor of "Chellor's House of Rocks" will guide you into a place in your mind to help you ease into sleep or rest. For me, sleep has eluded me SO much since losing Alex to suicide so I am always looking for...View Episode
Creating "Esther & Astor" ; A Sister's Love Lives On
This conversation is with an amazingly bright light of a human being. Cara Perkins lost older sister Leah (Cox) unexpectedly in 2018 to suicide. In Cara's own words:"I work day to day as an interior designer in the...View Episode
Chellor's House of Rocks; Finding a Healing Community
Today I have an AWESOME conversation with Chellor. This was such a fun conversation for me as this lovely lady, & her community, have become a necessary part of my wellness 'toolkit' ...of my heart & life. I...View Episode
Season 1 ReCap; What Should I Listen to Next?
Today I go "down the rabbit hole" and give you a recap of the conversations that I had this season. And remember that there are just as many short, solo 'down the rabbit hole' episodes as well, but I will not be...View Episode
"Are They Really Gone?; Alchemy of Science and Spirit"
Today I am sharing my conversation with Lenore Matthew PhD, MSW. She is a researcher/practitioner from the field of social work, as well as a young widow and a survivor of suicide loss of her husband. Prior to her...View Episode
BONUS! What is Clubhouse; Is it a 'Safe Space' for Grievers?
Today I take a 'mini-dive' into the new(ish) & super relevant social media app "Clubhouse" that is creating a lot of buzz out there in the social media world. Today I just give you some "basics" because IF you are...View Episode
BONUS 2 "The Fog is Real; THIS is your Brain on Trauma"
Today I go 'down the rabbit hole" in this BONUS episode between seasons. I talk talk about grief trauma from loss by suicide & how it affects our brain - suicide loss causes brain trauma. Say that again, Suicide...View Episode
Greif Dreams; What DO They Mean?
This episode is my conversation with Dr. Joshua Black who is arguably the world's leading expert on the topic of GRIEF DREAMS. It was so eye opening for me. We all dream but dreams are so complicated… and no surprise,...View Episode
Acceptance & Change after Suicide Loss; "You used to be ..."
"You used to be …much more muchier" Whether we are saying it to ourselves in the mirror or hearing it from others (either literally or in those 'loud glances' we get from someone), I am certain you too have heard...View Episode
No More "S" Word; A Daughter's Legacy
Today, my conversation is with Jamie Fabroa. She lost her father Wilmer, to suicide 10 years ago but he is still always with her in heart. Jamie now works to bring awareness to help prevent suicide by furthering...View Episode
Tools Part 2; Engaging Your Senses In Grief Healing
Today, I am publishing Part 2 of "Tools" … the first one is (way) back in Season 1, Episode 15. It's worth a re-visit even if you listened to it then. Today I talk about MORE TOOLS that I use in my daily (or weekly)...View Episode
Rebecca Jax Holistic Healing; Grief is a Mystical Journey
Today I talk with Rebecca of "Rebecca Jax Holistic Healing". She lost her only sibling, her brother Jack, to suicide in 2018 and her life was completely turned inside out and she nearly followed in his shadow. Becci...View Episode