BONUS EPISODE; Guided Sleep Meditation
Today Chellor of "Chellor's House of Rocks" will guide you into a place in your mind to help you ease into sleep or rest. For me, sleep has eluded me SO much since losing Alex to suicide so I am always looking for...View Episode
Creating "Esther & Astor" ; A Sister's Love Lives On
This conversation is with an amazingly bright light of a human being. Cara Perkins lost older sister Leah (Cox) unexpectedly in 2018 to suicide. In Cara's own words:"I work day to day as an interior designer in the...View Episode
Chellor's House of Rocks; Finding a Healing Community
Today I have an AWESOME conversation with Chellor. This was such a fun conversation for me as this lovely lady, & her community, have become a necessary part of my wellness 'toolkit' ...of my heart & life. I...View Episode
Season 1 ReCap; What Should I Listen to Next?
Today I go "down the rabbit hole" and give you a recap of the conversations that I had this season. And remember that there are just as many short, solo 'down the rabbit hole' episodes as well, but I will not be...View Episode
"Are They Really Gone?; Alchemy of Science and Spirit"
Today I am sharing my conversation with Lenore Matthew PhD, MSW. She is a researcher/practitioner from the field of social work, as well as a young widow and a survivor of suicide loss of her husband. Prior to her...View Episode
BONUS! What is Clubhouse; Is it a 'Safe Space' for Grievers?
Today I take a 'mini-dive' into the new(ish) & super relevant social media app "Clubhouse" that is creating a lot of buzz out there in the social media world. Today I just give you some "basics" because IF you are...View Episode
BONUS 2 "The Fog is Real; THIS is your Brain on Trauma"
Today I go 'down the rabbit hole" in this BONUS episode between seasons. I talk talk about grief trauma from loss by suicide & how it affects our brain - suicide loss causes brain trauma. Say that again, Suicide...View Episode